Guava is one of the most popular fruits and easily available as well. If you didn’t know it already, Guava is associated with numerous health benefits, mostly owing to its composition of essential nutrients required by the human body. Many healthy minerals and vitamins or so to say. For instance, its high content of vitamin C helps to stave off the most common illnesses that afflict the human body.
Like many other fruits of the myrtle family including tamarind and rose apple, guava is delectable in taste as well. Guava is undoubtedly the fruit of this season being of the foremost fruits of the monsoon season that have highly impressive health benefits.
Guava is one of the most powerful foods that boost immunity. Their high content of vitamin C strengthens the immune system and improves the ability of the body to fight diseases.
Guava has the crucial anti-tumour and anti-inflammation property that prevents the growth of tumours. It contains a crucial component called lycopene- also found in tomatoes. Lycopene, a carotenoid phytonutrient, is one of the most effective elements that has the popular anti-tumour property.
Due to a mix of several components including antioxidants, flavonoids and phytonutrients, Guava is one of the most effective foods that prevent cancer. The impressive Vitamin C content in Guava neutralizes oxygen free radicals that are capable of causing cancer and several other health complications.
Guava has a highly admirable quality to maintain blood pressure. Its formidable potassium content helps maintain blood pressure and helps the body to shield itself from external influences that can affect blood pressure.
If you are on the lookout for highly powerful anti-ageing foods, your search should end with guava. Guava is replete in antioxidants that neutralize free radicals and prevent the occurrence of high oxidative stress caused due to pollution.
The high fibre content in guava serves as a natural remedy for diabetics. It prevents sugar spikes in diabetics- a proven medical fact.
Guava is rich in vitamin A, a crucial vitamin that helps to promote skin health. Guava’s ability to flush out antioxidants makes the skin look fresh and lively. Again, the impressive vitamin A content in Guavas helps to prevent eye infections and eye illnesses.The highly powerful antioxidant property and the presence of lycopene helps in improving digestion.
Apart from the already mentioned vitamins and minerals, guava also contains vitamins E and K apart from minerals like folate, niacin, manganese, copper, magnesium and panthothenic acid, all of which help in increaseing blood count.