Favourite Food Could be Your Enemy
A weak immune system can turn out to be a major problem. Constant viral attacks can make you weak from within and your immune system weaker. How constantly do you suffer from viral attacks? Do you get cold, cough and flu whenever the wind changes its direction? Does standing outside a water cooler and inhaling the cold air make your immune system go weak? All these are signs that you have a weak immune system.
But, is it natural to have a weak immune system or is it induced in some manner? For most cases, having a weak immune system is quite natural. You will see many people claiming they suffer from a weak immune system right from childhood. But, for some, it comes with the foods they consume and the atmosphere they live in. Yes, the environment does have a definite significance over your weak immune system. It does manage to harm your immune system. There are foods that tend to destroy your immune system as a whole. They are not just weakening it, but slowly getting it to the point of destruction. Here are some foods that destroy immunity. If you are consuming such foods, try to consume with caution. Take a look at these immunity bad foods.
While sinful indulgences are a complete no for your waistline, it is also a big no for your immune system. You may not believe this but having fatty and sinful indulgences like a caramel-based sweet pancake or something similar, that we take on as breakfast, can destroy your immunity. It is better to avoid them, at least for breakfast. This is one of the foods that destroy immunity.
Anything with soda and sugar in it is harmful for the immune system. It feels good to end the day with a soda-based drink, but the harm it causes to your immune system is undesirable. Instead try to avoid such drinks. These include the soda pops, the soda-based cold drinks and other such soda indulgent drinks. They will even damage the intestinal tracts and cause germs to enter your body.