Favourite Foods Could be Your Enemy
Well, you may argue that they are needed in your line of work to make you stay awake for long hours, but you must be aware what happens when you consume it in high amounts. You are not just disturbing your body and its systems, but also harming and destroying your immune systems. Consuming it in moderation will not really affect your body, but anything in excess is not really good.
This is basically a fat substitute and was introduced a few years ago in potato chips. It is not really a healthy substitute to fat as people seem to claim. In fact, this unhealthy substitute seems to create issues in your digestive system, and becomes unhealthy for your overall system. Try to stay away from such immunity bad foods as eventually they are all set to attack your immune system. The most essential vitamins, A, D and K are prevented from staying on your body thanks to Olestra.
Avoid foods that contain high levels of acidic content. The high acidic content in foods tends to cause destruction along the gastrointestinal lining, thus destroying your immune system. Remember, this is when you consume high levels of acidic content. Anything in moderation, including just one fruit will not cause any harm. You can always have one grape with medium acidic content and be fine. But, have lots of it, and that too at night when your digestive system is a little weak can cause trouble.
Always eat nuts in moderation, and that too just a handful. If you have a bowlful of nuts or anything more than that, you are ruining your immune system. Also, how you consume your nuts can suggest if you are going to have germs entering your body or not. So, always have nuts in a hygienic way. This is one of the foods that destroy immunity.