Broccoli is one of the healthiest vegetables in the world and also amongst the healthiest foods on the planet owing to its rich nutrient composition. The benefits of Broccoli are wide ranging- something we will discuss in detail in this article. A food known to be ahead of many other foods in the incidence of effective nutrient composition, the super food has of late gained widespread acclaim and is one of the most sought after foods in healthy diets.
Broccoli lowers cholesterol levels. It is replete with soluble fibre that effectively draws cholesterol out of the body.
Broccoli is supremely rich in antioxidants and is ranked way higher than most foods. Broccoli has a high content of flavonoids, carotenoids including lutein, beta-carotene and zeaxanthin all of them powerful antioxidants that stave off the influence of free radicals.
Broccoli is a natural detox food that cleans the digestive system including the stomach and intestines. This property is mostly due to Broccoli’s rich anti-oxidant composition.
Unlike many vegetables that can be classified as super foods, Broccoli is rich in calcium which many other vegetables are not rich in. Calcium is a crucial element for bone health.
This is perhaps one of the most important benefits of Broccoli on human health. Broccoli is the one of the most powerful anti-cancer food, again, owing to its rich composition of nutrients, minerals and antioxidants.
Broccoli is among effective foods that regulate blood sugar. It prevents sugar spikes and keeps blood sugar levels low. This is mostly owing to its property as a good carb that is rich in fibre.
Broccoli is rich in vitamin C, vitamin K and omega-3 fatty acids. All these three components are proven mental health promoters. Broccoli is among foods that impressively enhance memory and intelligence.
Broccoli has magnificent anti-inflammation properties and anti-allergy properties. This is mostly due to its content of omega-3 fatty acids and a powerful compound known as kaempferol which allows the body to develop fantastic anti-allergy properties.
Mostly owing to its composition of glucoraphanin, Broccoli has proven properties that help to repair damaged skin tissue and promote healthy and glowing skin.
Broccoli contains potassium and magnesium, both of which are crucial for a healthy nervous system.